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Smooth 5.15 Treadmill has a total of 7 different programs that are geared to challenge
users at all levels. They are desigend to give you a variety of exciting workouts
geared towards burning calories and getting into shape.  Quick
Start/Manual Program - In the manual program all readouts count up once you
start the treadmill. There are no preset speeds, inclines, or goals. The user
can alter the speed or incline at their preference at anytime during the workout.
The treadmill will not automatically change the speed or the incline at any time;
the user must do so manually. This program is automatically chosen if the user
just pushes the start button without choosing a program.
Target
Distance - Once the user selects this program they are prompted to enter
the total distance the program will run. The user then starts the treadmill and
the treadmill will count down the distance from the amount specified. The user
manually adjusts speed and inclines during the workout. The speed will start from
2.0 MPH and the incline will start from level 0. Time and calories will count
up from 0 and the distance will count down from the target distance. Target
Time - Once the user selects this program they are prompted to enter the amount
of time they desire to run/jog/walk. Once you start the treadmill will count down
the time specified. The user manually adjusts speed and inclines during the workout.
The speed will start from 2.0 MPH and the incline will start from level 0. Distance
and calories will count up from 0 and the time will count down from the target
time. Target
Calories - Once the user selects the target calories program they are prompted
to enter the amount of calories they wish to burn during the workout. Once you
start the treadmill will count down the calories specified to burn. The user manually
adjusts speed and inclines during the workout. The speed will start from 2.0 MPH
and the incline will start from level 0. Distance and times will count up from
0 and the calories will count down from the target. A great program when you indulged
the night before. 20
Minute Run Program - Set for 20 minutes the program puts you through a challenging
running workout. The program starts at a speed of 2.0 MPH and the incline will
start from level 0. As your progress in time the treadmill will speed up. For
a more challenging workout press the INCLINE UP/DOWN button to adjust the incline
level. Press the INCLINE UP/DOWN button to adjust the incline level. The TIME
will count down from 20 minutes and the DISTANCE and CALORIES will count up from
0. The last minute is reserved for a cool down. The speed progression is as follows: Time
| Speed
MPH | 20-18 | 2 | 18-15 | 3 | 15-12 | 5.6 | 12-9 | 6.3 | 9-6 | 6.9 | 6-3
| 7.5 | 3-1 | 8.1 | 1-0
| 2 |
40
Minute Jog Program - Set for 40 minutes the program puts you through a challenging
jogging workout. The program starts at a casual speed of 1.9 MPH and the incline
will start from level 0. As your progress in time the treadmill will speed up.
Press the SPEED UP/DOWN button during the workout if you want to overwrite the
preset speed program. For a more challenging workout press the INCLINE UP/DOWN
button to adjust the incline level. The TIME will count down from 20 minutes and
the DISTANCE and CALORIES will count up from 0. The last 2 minutes are reserved
for a cool down. The speed progression is as follows:
Time
| Speed
MPH | 40-37 | 1.9 | 37-34 | 2.5 | 34-31 | 3.1 | 31-28 | 3.8 | 28-24 | 4.4 | 24-16 | 5 | 16-4 | 5.6 | 4-2 | 6.3 | 2-1 | 1.9 |
60
Minute Walk Program - Set for 60 minutes the program puts you through a challenging
walking program. The program starts at a casual pace of 1.9 MPH and the incline
will start from level 0. As your progress in time the treadmill will speed up.
Press the SPEED UP/DOWN button during the workout if you want to overwrite the
preset speed program. For a more challenging workout press the INCLINE UP/DOWN
button to adjust the incline level. The TIME will count down from 20 minutes and
the DISTANCE and CALORIES will count up from 0. The last 24 minutes you begin
to slow down and then the last 2 minutes are reserved for a cool down. The speed
progression is as follows: Time
| Speed
MPH | 60-57 | 1.9 | 57-54 | 2.5 | 54-51 | 3.1 | 51-48 | 3.8 | 48-45 | 4.4 | 45-24 | 5 | 24-21 | 4.4 | 21-2 | 3.8 | 2-0 | 1.9 |
Overview
- The programs are designed with the users' goals in mind, whatever they may be.
The the target programs are ideal for someone just starting out, or for an individual
trying to walk or run a certain distance or burn a certain prescribed number of
calories.
As
the users' fitness level improves, it is easy to further challenge yourself. The
pre-set courses provide challenges for users at all levels of fitness. By gradually
increasing the levels of intensity you will find an improvement in your cardio
capacity and your overall health and fitness.
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