 Quick
Start/Manual Program - In the manual program all readouts count up once you
start the treadmill. There are no preset speeds, inclines, or goals. The user
can alter the speed or incline at their preference at anytime during the workout.
The treadmill will not automatically change the speed or the incline at any time;
the user must do so manually. This program is automatically chosen if the user
just pushes the start button without choosing a program.
P1:
Time Goal Program - Once the user selects this program they are prompted to
enter the amount of time the program will run. Then the user starts the treadmill
and the treadmill will count down the time specified and other displays will count
up until the treadmill stops. The user still manually adjusts speed and inclines
during the workout. P2:
Distance Goal Program - Once the user selects this program they are prompted
to enter the total distance the program will run. The user then starts the treadmill
and the treadmill will count down the distance from the amount specified. The
lap counter will display the target number of laps and count down as each lap
is completed. The user still manually adjusts speed and inclines during the workout. P3:
Calorie Goal Program - Once the user selects this program they are prompted
to enter the amount of calories they wish to burn during the workout. The calories
display will count down from the pre-set calories and the other displays will
count up until the treadmill stops. The user still manually adjusts speed and
inclines during the workout P4:
20 Min Comfort Jog Program - Once the user selects the program, the Message
Center shows "20 Min Comfort Jog" and then prompts the user to start
the program. Both the incline profile and speed profile displays show the pre-set
profile graphics for the incline and speed level. Other information counts up
until the treadmill stops. The user can manually adjust the speed and incline
during the workout. P5:
30 Min Comfort Jog Program - Once the user selects the program, the Message
Center shows "30 Min Comfort Jog" and then prompts the user to start
the program. Both the incline profile and speed profile displays show the pre-set
profile graphics for the incline and speed level. Other information counts up
until the treadmill stops. The user can manually adjust the speed and incline
during the workout. P6:
Killer Hills Program - The user chooses their workout level from 1 thru 12.
The higher the level selected results in higher incline levels during the workout.
The Time LED shows a pre-set workout time of 24 minutes; which can be adjusted
higher or lower in four minute segments. Incline is changed automatically every
two minutes during the workout, from a minimum grade % to a maximum grade % until
the time counts down to zero. For example: Level 1 Minimum grade % 0, Maximum
grade % 4; Level 12 Minimum grade % 11, Maximum grade % 15. Speed is pre-set at
2 MPH, and can be adjusted manually to what the user desires. P7:
Speed Interval Program - The user chooses their workout level from 1 thru
12. The higher the level selected results in higher speed levels during the workout.
The Time LED shows a pre-set workout time of 24 minutes; which can be adjusted
higher or lower in four-minute segments. Speed will be changed automatically every
two minutes during the workout, from a Minimum speed to Maximum speed until the
time counts down to zero. For example: Level 1 Minimum speed 1.8 mph, Maximum
speed 3.0 mph; Level 12 Minimum speed 4 mph, Maximum speed 7.2 mph. Incline is
pre-set at 0% and can be adjusted manually to what the user desires. P8:
Weight Loss Program - The user chooses their workout level from 1 thru 12.
The higher the level the more intense the workout is. The Time LED shows a pre-set
workout time of 30 minutes; which can be adjusted higher or lower in five minute
segments. Both speed and incline will change during the workout; the minimum speed/incline
segments last two minutes, and the maximum speed/incline segments last three minutes.
For example: Level 1 Minimum speed 1.6 mph Minimum incline 0%, Maximum speed 2.8
mph Maximum incline 3%; Level 12 Minimum speed 3.8 mph Minimum grade 4%, Maximum
speed 5.0 mph Maximum incline 14%. P9
- P11: Custom Course 1- 3 - There are three Custom Course buttons on the console
to allow up to three users to design and store their own pre-set workout programs
in the computer. Users can make up to "60" different speed and incline
changes for a "60" minute program. Once the user selects the program
they are prompted to either choose the stored program or overwrite the existing
program and create a new program. Once the program has been created it will be
automatically saved and stored in the computer for future use. The user can manually
adjust the speed and incline during the workout. P12:
Heart Rate Control Program - This program consists of a Warm Up, Main Program
and Cool Down. The Time LED is pre-set to 60 minutes, but can be adjusted up or
down by the user. The treadmill determines a pre-set maximum target heart rate
based upon the users, height, weight and age, or the user can adjust it to whatever
maximum target workout rate they want. (This should be subject to the user's physical
condition and determined after consulting with a physician.) The
Warm Up is three minutes long to help the user reach the minimum target workout
rate. The treadmill does this by changing the speed by .5 mph every 15 seconds.
If the minimum target heart rate can't be reached by speed changes alone, the
treadmill will adjust the incline every 15 seconds until you reach the minimum
HR target. During
the Main Program treadmill will adjust the incline level by 1% every 15 seconds
until the pulse rate reaches the maximum target workout heart rate. If the pulse
goes above the target rate, the incline will be reduced by 1% every 15 seconds
until the pulse returns to the target range. If the incline changes are not enough
to keep the user in the target range then speed changes will automatically be
made accordingly. After the Main Program concludes, there is a one-minute Cool
Down program when the incline returns to 0% and the speed lowers to 2 mph. The
user must maintain contact with the pulse grip sensors or wear the heart rate
monitor chest strap at all times for this program or the program will fail. Return
to the Smooth 9.25HR page
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